Everyone can show goodness. Appiness gives you just that playful nudge in the right direction. Do Appiness missions and your life becomes more meaningful and you give others positive strength. Your sense of self-worth increases and you develop your compassion and psychological flexibility. Acts of kindness make you produce hormones that improve your mood and well-being. So you make others happier and you become a better and healthier person!
Appiness is relaxed: take as long as you want to do an assignment. You can even skip one. You can start right away, without any knowledge or having to read articles or books.